108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop

Kim Hynes

Published on: 26/05/2025

If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and before dinner. This is often the time of day when cravings hit the hardest and shame sets in quickly. We turn to food to cope with the stress of the day as we transition from kids, day, work to home life and evening.

PodcastEmotional EatingWomen over 50Menopause

107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia

Kim Hynes

Published on: 18/05/2025

In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to stop second-guessing and start living with purpose.

PodcastEmotional EatingWomen over 50Menopause

My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products

Kim Hynes

Published on: 11/05/2025

This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of my own midlife wellness world. It's honest and real.

PodcastEmotional EatingWomen over 50Menopause

105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever

Kim Hynes

Published on: 04/05/2025

Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and finding food freedom after 50.

PodcastEmotional EatingWomen over 50Menopause